Saturday, October 28, 2017

Farm Box Menu Plan - October 18, 2017

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Here’s what I received from Farm Fresh to You (FFTY) on 10/18/2017, and my menu plan built from that list, based on the planning methods mentioned in this post.

Produce
Recipe
  1. Green cabbage
Simply Spiced Spring Cabbage (yeah, I know it’s fall) from Made in India. This will make a great side dish with a yet to be determined something else.
  1. Baby bok choy
Sautéed tofu with oyster sauce and cilantro from The Sunset Cookbook. I found this one by searching Eat Your Books for cilantro main dishes. The headnote says, “To gussy up this recipe, double the sauce and add bok choy.” Ok, it’s a plan! I already have tofu on hand.
  1. Celery
Used in red beans and rice, egg salad, stir fry, etc. Oh, also these delicious rolls.
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  1. Cilantro
See #2
  1. Collard greens
Collard greens were a learning experience for me when we first started getting farm boxes. It took me awhile to get used to their bitter taste and to find recipes that I liked. I learned that I greatly prefer them in long cooked recipes (soups) or with lots of other strongly-flavored ingredients.

I will probably add these to red beans and rice with kielbasa or andouille (whichever is on sale), since I haven’t made that since last winter. I have cobbled together a few recipes for this, but it gets made in the Instant Pot. This always makes a ton so I have plenty to make into freezer lunches to bring to work. Yay! Leftovers!
  1. King Richard leeks
I’ve never heard of this particular leek variety, but they sound very grand. This calls for one of the very first recipes I made when we started getting produce delivered (way back in...2012?): Potato leek soup. It’s a very simple soup that ends up tasting like way more than the sum of its parts.

I use the recipe from Mark Bittman’s How to Cook Everything, which is similar to this one. The keys to amped up flavor are to not peel the potatoes (dice them very small), use homemade chicken broth, saute the leeks in butter for much longer than the recipe says, and add lots of pepper. And then puree only partly (I use a stick blender) so it has a  robust texture.
  1. Nantes carrots
Curry roasted carrots make a really nice side dish with all kinds of things. To be paired with #1 and a roasted pork loin.
  1. Red leaf lettuce
I always clean and tear lettuce right away and store in the salad spinner for ready-to-go salads throughout the week.
  1. Red potatoes
See #6
  1. Sugar pie squash
This depends on the size of the squash that gets delivered, but my tentative plan is to make it into ravioli.
  1. Zucchini
I will add these to #7 for more green veg in that meal.
12. Carrot greens
Last week’s carrots came with big, beautiful tops that seemed like a waste to throw out. I can’t eat carrots raw (they make my throat feel funny), so I am assuming their greens are the same.

Most of the recipes I found use them raw, but I saw lots of references to adding them soups and cooking with other greens in a simple saute. So, I will give that a try.

Sunday, October 15, 2017

Farm Box Delivery - October 4, 2017

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Here’s what I received from Farm Fresh to You (FFTY) on 10/4/2017:
  1. Rainbow carrots
  2. Shishito peppers
  3. Yellow finn potatoes
  4. Orange sweet potatoes
  5. Celery
  6. Baby broccoli
  7. Jalapeno peppers
  8. Lacinto kale (Joe’s theory is holding up)
  9. Red beets
  10. Romaine lettuce
  11. Roma tomatoes
  12. Flat leaf parsley


And here’s how that translated into a menu plan, including tweaks I made along the way (based on the methods mentioned in this post).

  1. Pasta e Broccoli alla Romana from the book Hip Pressure Cooking
    1. Uses all of the broccoli
    2. Will probably serve with grilled chicken
    3. Because I had this on the menu last week, but ended up using that broccoli raw in my daily lunch salads (with farro, smoked salmon and goat cheese)
  2. Creamed kale from Food52 A New Way to Dinner
    1. Because I had it on the menu last week, but ended up making kale, onion, and cheddar M’semen from Hot Bread Kitchen (which were delicious and fun to make!)
    2. I haven't tried this recipe yet, but it shouldn't feel like homework to Joe
    1. Because they are delicious. That is all.
    2. This recipe needs a simple green side as a foil to the rich, spicy enchiladas. I ended up doing sauteed beet greens.
  3. Stuffed tomatoes with rice and cheese from How to Cook Everything (HTCE; my favorite all-purpose cookbook), using the vegetarian variation
    1. We have always eaten vegetarian meals regularly, but I am now making an effort to do so even more often, since CAFOs suck and I haven’t gotten around to buying a local half a pig yet (or the chest freezer I will need to store it)
    2. HTCE is definitely one of my staple cookbooks. If I have an ingredient I need to use up or a vague menu idea in mind, this is usually my first stop for inspiration. I love that each recipe has multiple options and variations and the basics are solid. Many of my go-to, “the one!” recipes are in this book, including cornbread, pasta puttanesca, risotto, roast leg of lamb, potato leek soup, and clafouti.
    3. We ended up really liking these. A great use for less than perfectly ripe tomatoes and cooked rice I happened to have on hand. I added a lot of parsley.
  4. Caesar salad
    1. A no-brainer when romaine arrives in the box
    2. Will make a nice side with #4 & #6
  5. Crisp and easy potatoes from My Kitchen Year
    1. This ended up being served alongside “Michael's grilled London broil with red onions” from the same book
    2. This is a recipe that starts with parboiling the potatoes in well-salted water before roasting in the oven. I used to always ignore recipes like that since it seemed like a waste of time and dirty dishes. But I have to admit that it really does result in a better flavored and textured roasted potato. As I have learned from reading Salt, Fat, Acid, Heat, salty cooking water actually does season the potatoes from within without making them taste salty.
    3. Joe did the shishitos on the BBQ after grilling the London broil. Sprinkled with lemon juice and smoked Maldon salt, they were so good and easy to eat all of them in one meal.
  6. Beet and feta samosas from Made in India
    1. Joe and I both love beets, but they do show up in the farm box often, so I am always looking for new ways to use them. I liked the look of these samosas because I enjoy kitchen projects that produce a lot of value for time spent and they are freezable
    2. These ended up being delicious, fairly easy and fun to make. Will definitely make again!
    3. I learned I shouldn’t just pile them all in a container for storage because they stick together. Next time, I will separate with waxed or parchment paper. Leftover samosas crisped up nicely in the toaster oven. And softer ones actually made a nice commuter breakfast (since the the phyllo didn’t shatter if I didn’t reheat them first).

Sunday, September 24, 2017

Got Veg?

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Farm Fresh to You delivery from 9/20/2017:
  1. Carrots
  2. Shishito peppers
  3. Green onions
  4. Yellow finn potatoes
  5. Baby broccoli
  6. Green kale
  7. Zucchini
  8. Red beets and beet greens
  9. Romaine lettuce
  10. Heirloom tomatoes
  11. Green beans

From that list, I made my menu plan for the upcoming week, based on the methods mentioned in this post.

  1. Pasta e Broccoli alla Romana from the book Hip Pressure Cooking
    1. Uses all of the broccoli
    2. I have been wanting to try this recipe for awhile
    3. Will probably serve with grilled chicken
    1. Because I had kimchi leftover from a batch I had made a couple of weeks ago
    2. Good way to use nearly any vegetable (in this case, I added diced zucchini, carrots, and green onions)
    3. Also added a frozen mixed seafood blend from Trader Joe’s
  2. Nicoise salad
    1. Because, as mentioned over here, I can’t resist making this whenever green beans and potatoes arrive in the same box
    2. Good with or without lettuce; this week I served it on the rest of the Romaine because I had it available, and to use it up.
    1. Another recipe that is good because it can work with lots of different vegetables. I will use the beet greens and some carrots this time.
    2. Will serve with sauteed shishito peppers on the side (these are perfect simply charred and sprinkled with salt)
  3. Creamed kale from Food52 A New Way to Dinner, or Kale, onion, and cheddar M’semen from Hot Bread Kitchen
    1. When Joe unpacked this box, he texted me: I think CSAs are forbidden to send boxes without kale.
    2. I like kale just fine, but I am always looking for new ways to use it that won't feel like homework. For the record, Joe loves all other vegetables and has since he was the kid at Kindergarten eating all of the leftover spinach from the communal meal.
    1. To use up the rest of the zucchini that didn’t go into the fried rice
    2. And because, Frida Kahlo! :)
  4. Shredded beet and carrot salad with a balsamic vinaigrette
    1. Uses all of the beets and some of the carrots
    2. I like this recipe because the beets are raw, which makes it quick to prepare.
    3. Will probably serve with chicken sausages
    1. I chose this because I had some savory tart dough in the freezer and some shredded mozzarella leftover from making pizza last week that I wanted to use up (the original recipe uses filo; I've never let that stop me)
    2. This made a nice vegetarian meal with a Romaine salad on the side
    3. This didn’t use quite all of the tomatoes, but the rest of them are going into grilled cheese sandwiches for dinner tonight (which I will serve with the #6 zucchini salad).

Making the Most of a Farm Box




When we first joined Farm Fresh to You (FFTY) about 6 or 7 years ago, I was completely new to the world of CSAs (community supported agriculture), farm boxes, or any produce delivery. I had heard of the concept for years but I had my doubts about the cost and being able to use all the produce, so I never committed. Then in 2010, we found ourselves starting our new lives post-kidney transplant, with Joe finally being able to eat all of the fruit and vegetables that had been on the restricted list for so long. Suddenly our health seemed something worth spending our limited grocery budget on, so I signed up.


Our first delivery was a revelation. The organic, local produce was more delicious than any I had ever procured from the grocery store. From that first order, I was hooked, and regular produce delivery has been a standard in my kitchen ever since (after couple years with FFTY, I switched to a hyper-local service that recently went out of business; I am am now back with FFTY and very happy with them). I don’t just love it because of better flavor, however. I also really enjoy being “forced” to try new things (hello, fennel!) that I would never have chosen on my own (even from those tempting displays at farmer’s markets) and eating seasonally.


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*I’ll be honest, sometimes I still wonder
what to do with all of the kale!
I certainly knew of the concept of eating seasonally before my first produce delivery, but I had never given it much thought (other than deciding at least a dozen years ago that I wouldn’t buy any more grocery store tomatoes in any season; they are all terrible). Before that, I chose my vegetables based on what was on sale. Which, to be honest, was pretty much broccoli, cabbage, carrots, and onions all year. Eating seasonally used to our natural state of course, but industrialization and refrigerated trucking has enabled Americans to eat tomatoes, cherries, and asparagus all year long, for the entirety of my generation’s memory. What we have gained in [false] choice and convenience, we have lost in flavor, texture, and true variety, not to mention the waste of resources involved in shipping grapes from Chile in February.   



OK, enough about why. Let’s get down to how. I know a common roadblock to joining a CSA is using up everything before it goes bad and what to do with all that kale*.


Over the years I have refined my process of using up everything that gets delivered. My personal breakthrough was shifting from the idea that “I need to remember to cook this before it spoils!” to using the produce as the foundation for each week’s menu. In other words, I build my meals around the vegetables that arrive instead of fitting them into planned dinners, similar to my method for working with food restrictions.


Let me explain how that works. For each delivery, I make a list of what I am getting and then sit down with a couple of cookbooks and my computer (actually, last week I used my new subscription to Eat Your Books for the first time -- OMG, how have I lived without this service in my life?!). Then I make a second list of recipes that feature and/or use up each item on the delivery list, checking off the vegetables as they are accounted for. I keep those two lists on my fridge, and cross recipes off as I make them, and vegetables off as I use them. This way, nothing gets forgotten and moldy at the back of my fridge. I like my menu planning flexible, so sometimes I include multiple choices for vegetables. This helps when I get home late from work or change my mind mid-week about what I am in the mood for.
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I also have a few general “rules” for handling my produce bounty:
  1. Whenever I get any kind of lettuce, I wash and tear it up for salads ASAP. I store it in the fridge in my salad spinner. This means we eat salads much more frequently (more willingly!) since the lettuce is ready to go. And the salad spinner keeps it fresh for a week.
  2. Mushrooms always go into a paper bag immediately for storage. They rot in plastic, but the worst that happens if stored too long in paper is that they dry out--still edible.
  3. Plan to use tender, more perishable items first. For instance, butternut squash can wait around until I get to it, but corn must be eaten now.
  4. Some items, say, gorgeous summer tomatoes, seem to demand the perfect recipe that will showcase them in all their glory. However, since I try to never let perfect be the enemy of good, sometimes life demands that I just need to cook something with the simplest method or back pocket recipe rather than searching for a showstopper or taking the time to go shopping for special ingredients. So, I give myself permission to make something “boring”. As long as we eat it, we are doing well. There are no rewards for using the most interesting or special recipes.
  5. Similarly, certain items trigger certain cravings for me (whenever potatoes and green beans arrive in the same box, I must make Nicoise salad, and that’s OK, however many times that happens during potato-and-green-bean-season). That’s the beauty of eating seasonally: there’s no chance to get tired of things because the season and box contents will inevitably change. Another example: When leeks arrive, I feel compelled to make potato leek soup. So even if I never make anything else with leeks, I am happy. Leeks won’t be in season forever. Oh, and the first fennel of the year begs to be made into a fantastic tuna salad with Meyer lemons. By the way, this is one of those recipes that I never would have made, or even noticed, if I hadn’t been faced with fennel I had no idea what to do with.